6 Benefit of B-Complex Vitamin

• Vitamin B2: Riboflavin: Helps the body produce and grow red blood cells and properly digest food

• Vitamin B3: Niacin: Helps reduce cholesterol and other fats in the blood

• Vitamin B5: Pantothenic Acid: Vital in breaking down proteins, carbohydrates, and fats. 

• Vitamin B6: Helps red blood cell metabolism assisting in the proper functioning of the nervous system, assisting in the proper functioning of the immune system, protein metabolism, and synthesis of serotonin and norepinephrine

• Vitamin B12: Important for the normal formation of red blood cells and the health of the nerve tissues.